Dinosaur Kale Salad Recipe

Weight Watchers Dinosaur (Lacinto) Kale Salad

5 from 1 vote

Brimming with Weight Watchers Power Foods this Dinosaur Kale Salad is an easy healthy and deliciously nutritious way to eat the colors of the rainbow!

Prep Time30

Cook Time0

Total Time30

Course: Salad

Cuisine: American

Keyword: healthy kale salad, kale salad, raw kale salad

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

1 bunch dinosaur (lacinto) kale, thick stems removed and leaves thinly sliced
4 cups shredded red cabbage
2 naval oranges or clementines, peeled and segmented
1/2 small red onion, thinly sliced
1 large red bell pepper, cored and seeded and thinly sliced
1/3 cup sunflower seeds
1/3 cup dried cranberries
1/4 cup Dijon mustard
1/4 cup freshly squeezed orange juice
1/4 cup balsamic vinegar
1/2 teaspoon freshly ground black pepper

Instructions

In a large bowl, combine the kale, cabbage, orange, onion, pepper, sunflower seeds and dried cranberries.
In a small bowl, whisk together the mustard, orange juice, vinegar and black pepper.
Pour dressing over the kale mixture and toss well to coat everything.
Serve immediately or refrigerate for up to two days.

Notes

Serving size: 1 cup

WW Points: 2

Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

3 SmartPoints (Green plan)

3 SmartPoints (Blue plan)

3 SmartPoints (Purple plan)

1 PointsPlus (Old plan)

Nutrition