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Weight Watchers Crock Pot Sweet and Sour Cabbage Soup
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3.95 from 35 votes

Crock Pot Sweet and Sour Cabbage Soup Recipe

Hearty and satisfying, this crock post sweet and sour cabbage soup tastes like meatless stuffed cabbage you eat with a spoon.
Prep Time15 minutes
Cook Time8 hours
Total Time8 hours 15 minutes
Course: Soup
Cuisine: American
Keyword: healthy sweet and sour soup, slow cooker cabbage soup, vegetarian cabbage soup
Servings: 6
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 1 small (1 to 1-1/4 pounds) head green cabbage, 7 cups chopped
  • 1 cup chopped onion
  • 3 cups low-sodium chicken or vegetable broth
  • 1 can (14 to 15 ounces) diced tomatoes, undrained
  • 3 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons packed brown sugar
  • Plain non-fat yogurt or sour cream for garnish, if desired

Instructions

  • Ideal slow cooker size: 4-Quart.
  • In your slow cooker, combine the cabbage, onion, broth, tomatoes with their juices, tomato paste, salt, pepper, vinegar and brown sugar.
  • Stir to mix everything together.
  • Cover and cook on LOW for 6 to 8 hours, or until the cabbage is very tender.
  • Season to taste with additional salt and pepper.
  • Serve in bowls and dollop with a spoonful of yogurt or sour cream.

Notes

Serving size: 1 cup
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
2 PointsPlus (Old plan)
Additions for More Texture and Flavor
  1. More Protein
    • Add you choice of lean meat, either raw at the onset or cooked (chopped, sliced or shredded) at the end. Chicken, turkey, beef or pork would work.
    • Stir in white beans, chickpeas, or lentils for a plant-based protein boost.
    • Include sliced kielbasa or turkey sausage for a smoky twist.
  2. More Vegetables:
    • Add diced carrots, celery, or bell peppers for extra color and sweetness.
    • Add chopped potatoes (white, red, yellow, sweet) for a heartier soup.
    • Include sliced or chopped mushrooms for a rich, earthy flavor.
    • Toss in a handful of fresh spinach or kale during the last 10 minutes of cooking for added greens.
  3. Grains:
    • Stir in cooked rice, farro, or quinoa to make it more filling.
    • Try barley for a chewy texture that complements the cabbage.
    • Add a small amount (1/2 cup or so) of uncooked grain at the beginning.
  4. Seasonings:
    • Add a pinch of crushed red pepper flakes for a little heat.
    • Stir in some smoked paprika for depth or ground ginger for a subtle spice.
    • A teaspoon of caraway seeds or dill could add a classic cabbage soup flavor.

Nutrition

Serving: 1cup | Calories: 78kcal | Carbohydrates: 14g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 416mg | Potassium: 568mg | Fiber: 4g | Sugar: 13g | Vitamin A: 320IU | Vitamin C: 54mg | Calcium: 89mg | Iron: 2mg