This crock pot pineapple pork is another one of those ridiculously easy crock pot recipes that you can put together in a few minutes and then forget about for hours.
1can(10 ounces) pineapple tidbits, packed in juice, undrained
2tablespoonsDijon mustard
2tablespoonsinstant tapioca (for thickening)
1tablespoonhoney
1tablespoonsoy sauce
1/4teaspoonpaprika
salt and pepper
Instructions
Ideal slow cooker size: 4-Quart.
Grease the insert of your slow cooker.
Trim the ribs of excess fat and season them well with salt and pepper, then place them in the slow cooker.
In a small bowl stir together the pineapple and it's juice, mustard, tapioca, honey, soy sauce and paprika.
Pour the pineapple mixture over the pork.
Cover and cook on LOW for 6 to 8 hours, or until the pork is very tender.
Notes
Serving size: 3 ounces pork + 3 tablespoons sauceWW Points: 1Check the WW Points for this recipe and track it in the WW app. (Must be logged into WW on a smartphone or tablet.)6PointsPlus (Old plan)Recipe Notes and Variations
Add a little crushed red pepper or sriracha if you like heat.
Stir in extra Dijon after cooking for a bolder tang.
If you want more sauce, add ½-cup additional pineapple juice or broth.