Crock Pot Pepper Steak Recipe
This hearty crock pot pepper steak recipe is as easy as it is delicious - and Weight Watchers friendly too!
Servings: 4
Ingredients
- 1 pound beef round steak, cut into bite-size pieces
- 1/4 cup all-purpose flour
- 1/4 teaspoon ground pepper
- 1/4 teaspoon salt
- 1 large onion, sliced thinly into half-moons
- 1 red or green bell pepper, seeded and sliced
- 1 can (14 to 15 ounces) diced tomatoes with juices
- 1 can (4 ounces) sliced mushrooms, drained
- 3 tablespoons soy sauce
- Cooked rice (if desired, for serving)
Instructions
- Ideal Slow Cooker Size: 4-Quart.
- Place the pieces of beef in your slow cooker. Sprinkle with the flour, salt and pepper. Toss with your hands to coat the meat with the flour. (For extra flavor I used a couple of teaspoons of Montreal Steak Seasoning, instead of salt and pepper.)
- Add the onion, pepper, tomatoes, mushrooms and soy sauce.
- Cover and cook on LOW for 7 to 8 hours, until the beef and vegetables are tender.
- Serve over cooked rice, if desired.
Notes
Serving size: 1/4th recipe (without rice)
WW Points: 1
Check the WW Points for this recipe and track it in the WW app
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 5 SmartPoints (Blue plan) 5 SmartPoints (Purple plan) 6 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 5 SmartPoints (Blue plan) 5 SmartPoints (Purple plan) 6 PointsPlus (Old plan)
Nutrition
Serving: 1/4th recipe without rice | Calories: 267kcal | Carbohydrates: 17g | Protein: 30.9g | Fat: 8g | Saturated Fat: 2.1g | Cholesterol: 75mg | Sodium: 948mg | Fiber: 3.3g | Sugar: 3.1g