Crock Pot Artichoke Chicken Recipe
Easy, healthy and delicious slow cooker artichoke chicken the whole family loved.
Servings: 6
Ingredients
- 1-1/2 pounds boneless skinless chicken thighs or breasts - I used thighs (Each piece of chicken should be about 4 ounces each.)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 can (14 ounces) diced tomatoes with juice
- 1 can (14 ounces) quartered artichoke hearts, drained
- 1/2 cup chopped onion
- 1/2 cup kalamata olives, pitted and sliced
- 1 cup non-fat chicken broth
- 1/4 cup dry white wine
- 1 tablespoon quick-cooking tapioca
- 1 tablespoon chopped fresh Italian parsley
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
Instructions
- Ideal slow cooker size: 6-Quart.
- Coat the ceramic insert of your slow cooker with cooking spray. Season the chicken with salt and pepper and place the chicken in the slow cooker.
- In a medium size bowl, mix together the tomatoes, artichoke hearts, onion, olives, broth, wine, tapioca, parsley, basil and thyme. Pour mixture over the chicken.
- Cover and cook on LOW, 4 to 6 hours or until fork tender. (Mine were fork tender at 4 hours so I switched the ninja to warm for several hours till dinner.)
Notes
Serving size:1 thigh + 3/4 cup artichoke mixture
WW Points: 4
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Nutritional Estimates Per Serving 1 breast and 3/4 cup artichoke mixture: 165 calories, 3g fat, 8g carbs, 3g fiber, 25g protein and 4 PointsPlus, 1 WW Point Nutritional Estimates Per Serving 1 thigh and 3/4 cup artichoke mixture: 195 calories, 6g fat, 8g carbs, 3g fiber, 24g protein and 4 PointsPlus, 4 WW Points
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Nutritional Estimates Per Serving 1 breast and 3/4 cup artichoke mixture: 165 calories, 3g fat, 8g carbs, 3g fiber, 25g protein and 4 PointsPlus, 1 WW Point Nutritional Estimates Per Serving 1 thigh and 3/4 cup artichoke mixture: 195 calories, 6g fat, 8g carbs, 3g fiber, 24g protein and 4 PointsPlus, 4 WW Points
Nutrition
Serving: 1thigh + 3/4 cup artichoke mixture | Calories: 195kcal | Carbohydrates: 8g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 805mg | Potassium: 275mg | Fiber: 3g | Sugar: 3g | Vitamin A: 198IU | Vitamin C: 8mg | Calcium: 44mg | Iron: 2mg