Creamy Light Mashed Potatoes
These Creamy Light Mashed Potatoes are made with simple ingredients and less fat than traditional recipes. Fluffy, comforting, and easy enough for weeknights, they make the perfect side dish for everything from roast chicken to holiday dinners.
Servings: 6
Equipment
Ingredients
- 2 pounds baking potatoes, peeled and cut into 1-inch chunks
- 1/2 teaspoon salt
- 3/4 cup reduced-fat (2%) milk
- 1-1/2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Place the potatoes in a large saucepan. Add enough water so they are covered by at least 1 inch. Add 1/2 teaspoon of salt.
- Turn the heat to high and bring the water to a boil.
- Reduce heat and simmer until the potatoes are tender, 10 - 15 minutes.
- Drain well.
- Add the milk and oil to the potatoes. With a potato masher or electric mixer, mash the potatoes until they are smooth.
- Taste and adjust seasonings, adding more salt and pepper, as necessary.
Notes
Serving size: 2/3 cup
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan)
Garlic Mashed Potatoes
Add 4 to 6 cloves roasted garlic before mashing.Dill Mashed Potatoes
Stir in 2 tablespoons chopped fresh dill.Horseradish Mashed Potatoes
Add 2 tablespoons prepared horseradish.Spinach Mashed Potatoes
Fold in 1 cup well-drained cooked spinach.Cauliflower Mashed Potatoes
Replace half the potatoes with cooked cauliflower for a lighter version.Celery Root Mashed Potatoes
Replace up to half the potatoes with cooked celery root for extra flavor and fewer calories.Nutrition
Serving: 2/3 cup | Calories: 153kcal | Carbohydrates: 27g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 215mg | Potassium: 672mg | Fiber: 2g | Sugar: 2g | Vitamin A: 32IU | Vitamin C: 9mg | Calcium: 55mg | Iron: 1mg