Creamy Chili-Corn Soup with Chicken and Black Beans
A hearty easy healthy and delicious soup that comes together in minutes while tasting like it simmered much longer. The secret? Canned creamed corn, black beans, and diced tomatoes.
Servings: 6
Equipment
Ingredients
- 2 teaspoons olive oil
- 4 large garlic cloves, minced
- 2 tablespoons chili powder (or to taste)
- 1 teaspoon ground cumin
- 2 cans (14.5 ounces each) creamed corn
- 1 can (14.5 ounces) petite diced tomatoes
- 1 can (14.5 ounces) chicken broth
- 1 can (15.5 ounces) black beans, drained and rinsed
- 1 can (4 ounces) diced green chiles
- 1 cup shredded cooked chicken breast
- 1/4 cup chopped fresh cilantro leaves
- Salt and fresh ground black pepper to taste
Instructions
- In a large soup pot, heat the oil and garlic over medium-high heat until the garlic begins to sizzle.
- Add the chili powder, cumin and stir until fragrant, about 30 seconds.
- Add the creamed corn, diced tomatoes, chicken broth, black beans, chiles, and chicken and stir to combine. Bring the mixture to a boil, reduce the heat to low and simmer, partially covered, to blend the flavors, about 5 minutes.
- Stir in the cilantro and season to taste with salt and pepper
Notes
Serving size: 1-1/3 cups
WW Points: 4
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 7 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 7 PointsPlus (Old plan)
Nutrition
Serving: 1-1/3 cups | Calories: 256kcal | Carbohydrates: 43.5g | Protein: 16g | Fat: 3.9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.9g | Cholesterol: 18mg | Sodium: 895mg | Potassium: 741mg | Fiber: 7.1g | Sugar: 6g | Vitamin A: 1058IU | Vitamin C: 21mg | Calcium: 79mg | Iron: 4mg