Caribbean Crock Pot Pepper Pot Soup Recipe

Print Recipe

5 from 4 votes

Caribbean Crock Pot Pepper Pot Soup Recipe

Hearty and flavorful, this Caribbean Crock Pot Pepper Pot Soup was a big hit with the entire family.

Prep Time20

Cook Time7

Total Time7 20

Course: Main Course

Cuisine: Caribbean

Keyword: caribbean crock pot soup, slow cooker Caribbean soup, Spicy Pepper Pot Soup

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

1 tablespoon vegetable oil
2 pounds lean stewing beef (I used bonelss short ribs)
4 cloves garlic, minced
3 sweet potatoes, peeled and cut into 1-inch squares
2 onions, finely chopped
4 cups beef stock
1 cup water
1/4 cup tomato paste
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon ground black pepper
1 red bell pepper, diced
1 green bell pepper, siced
1 teaspoon hot pepper sauce

Instructions

In a large nonstick skillet, heat oil over medium-high heat. Add beef cubes and cook, until meat is browned on all sides, 5 to 8 minutes. With a slotted spoon, transfer meat to your slow cooker.
I used my Ninja 3-in-1 cooker so I could brown the meat and then slow cook the soup all in the same pan. A 6 to 7-Quart slow cooker should work.
Add the garlic, sweet potatoes, onions, stock, water, tomato paste, thyme, salt and pepper. Stir to combine.
Cover and cook on LOW for 7 to 9 hours (or on HIGH for 3-1/2 to 5 hours), or until the vegetables and beef are tender.
About 20 minutes before serving time, increase the slow cooker to HIGH. Stir in the red pepper, green pepper and hot pepper sauce. Cover and cook for 20 minutes.
Note: If the soup is ready before you are, reduce the slow cooker temperature to WARM. This will keep it warm without overcooking it.

Notes

Serving size: 1-1/2 cups

WW Points: 1

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

6 SmartPoints (Green plan)

6 SmartPoints (Blue plan)

4 SmartPoints (Purple plan)

7 PointsPlus (Old plan)

This original recipe for Caribbean Pepper Pot Soup called for either a scotch bonnet pepper or hot pepper sauce. Since we are not fans of too much spice, I opted for the hot pepper sauce.

Nutrition