Baked Tilapia with Lemon and Capers Recipe
A simple, healthy and delicious recipe that can be changed in many ways. According to my calculations, each serving of this Baked Tilapia with lemon and capers has just 1 WW Point.
Servings: 4
Ingredients
- 4 tilapia fillets (about 6 ounces each)
- 1 tablespoon butter, melted
- 3 tablespoons fresh lemon juice
- 1-1/2 teaspoons garlic powder
- 1/8 teaspoon salt
- 2 tablespoons capers, drained
- 1/2 teaspoon dried oregano
- 1/8 teaspoon paprika
Instructions
- Place tilapia fillets in an ungreased 9x13-inch baking dish.
- In a small bowl, combine the butter, lemon juice, garlic powder and salt. Pour evenly over the fillets.
- Sprinkle capers, oregano and paprika over tilapia fillets.
- Bake, uncovered, at 425°F for 10-15 minutes, or until the fish fillets flake easily with a fork.
Notes
Serving size: 1 tilapia fillet
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 3 Weight Watchers SmartPoints (Old Plan) 4 Weight Watchers PointsPlus (Old Plan) Variations No tilapia? – substitute whatever fish you prefer. Cod, haddock, sole, flounder, trout, mahi mahi, salmon, etc. No capers? – substitute chopped olives or skip them altogether. No lemon? – fresh squeezed lime juice or orange juice. No oregano? – substitute whatever seasoning you prefer. Dill, Italian seasoning, lemon pepper, garlic herb, cajun, Old Bay, etc.
(Must be logged into WW on a smartphone or tablet.) 3 Weight Watchers SmartPoints (Old Plan) 4 Weight Watchers PointsPlus (Old Plan) Variations No tilapia? – substitute whatever fish you prefer. Cod, haddock, sole, flounder, trout, mahi mahi, salmon, etc. No capers? – substitute chopped olives or skip them altogether. No lemon? – fresh squeezed lime juice or orange juice. No oregano? – substitute whatever seasoning you prefer. Dill, Italian seasoning, lemon pepper, garlic herb, cajun, Old Bay, etc.
Nutrition
Serving: 1fillet | Calories: 172kcal | Carbohydrates: 1g | Protein: 32g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 93mg | Sodium: 295mg | Potassium: 537mg | Fiber: 0g | Sugar: 0.3g | Vitamin A: 129IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 1mg