4-Ingredient Microwave Mug Frittata with Cottage Cheese

4 Ingredient mug frittata 1 WW Freestyle SmartPoint

3.94 from 16 votes

4-Ingredient Microwave Mug Frittata with Cottage Cheese

This streamlined mug frittata clocks in well under 5 minutes from start to finish, giving you the opportunity to nourish body, mind and spirit before stepping out the door for the day, for just 1 WW Point.

Prep Time2

Cook Time2

Total Time4

Course: Breakfast, Brunch, Lunch

Cuisine: American

Keyword: 4 ingredient frittata, easy microwave eggs, microwave frittata

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

2 large eggs
2 tablespoons chopped green onions
2 tablespoons nonfat or reduced fat cottage cheese
2 teaspoons freshly grated Parmesan cheese
salt & pepper

Instructions

In a 12- to 16-ounce mug, whisk the eggs until well blended.
Whisk in the green onions, cottage cheese and Parmesan until combined.
Season with salt and pepper to taste.
Microwave on high for 30 seconds. Stir with a fork.
Cook on high for 30 more seconds and then stir again.
Cook on high for 60 to 90 seconds, or until the eggs are just set.

Notes

Serving size: 1 mug frittata

WW Points: 1

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(Must be logged into WW on a smartphone or tablet.)

4 PointsPlus (Old plan)

Variations:

No cottage cheese? substitute an equal amount of nonfat or reduced fat ricotta.
No green onions? substitute chives or 1 teaspoon Penzeys Sunny Paris Seasoning.
Basil Pesto Frittata: omit the green onions and Parmesan. Stir 1 tablespoon basil pesto into the eggs.
Greek Frittata: Add 1/4 teaspoon dried oregano with the eggs. Replace the parmesan with 1 tablespoon crumbled feta cheese and add 2 tablespoon chopped drained roasted peppers with the chopped green onions.

Nutrition