Yogurt Panna Cotta with Honey and Orange Recipe
A light and luscious version of creamy panna cotta with only 6 Weight Watchers Points per serving!
Servings: 4
Ingredients
- 2 tablespoons water
- 1 teaspoon unflavored gelatin
- 1/4 cup honey
- 2/3 cup canned fat-free evaporated milk
- 1 cup plain nonfat Greek yogurt or plain low fat yogurt
- 1 teaspoon orange blossom water
- 1/4 teaspoon ground coriander
- Two large navel oranges, peeled and cut into segments
- 4 fresh mint sprigs (optional)
Instructions
- In a small bowl, add the water and then sprinkle the gelatin over it. Let stand 5 minutes until dissolved.
- In a medium saucepan stir together the honey and evaporated milk and heat until the mixture is hot, but not boiling.
- Add the gelatin and stir until it is completely dissolved.
- Remove pan from the heat and whisk in the yogurt, orange blossom water, and coriander until smooth.
- Divide the mixture evenly among 4 individual custard cups OR decorative glasses.
- Cover and refrigerate 3-4 hours until set.
- To serve, immerse the bottom half of each custard cup in hot water for about 15 seconds. Then run a clean small knife around edge to loosen.
- Invert onto dessert plate (Note: if you are using glasses, no unmolding is required).
- Serve with oranges and their juices. Garnish with mint if desired
Notes
Serving size: 1 panna cotta (1/4th recipe)
WW Points: 6
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 5 SmartPoints (Blue plan) 5 SmartPoints (Purple plan) 4 PointsPlus (Old plan) This panna cotta can be made up to 24 hours ahead. Most panna cotta recipes call for heavy cream, which is high in fat and calories, and sometimes totally worth the splurge. But if you can make a version without cream that is just as delicious with fewer calories and a lot less fat, why not?
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 5 SmartPoints (Blue plan) 5 SmartPoints (Purple plan) 4 PointsPlus (Old plan) This panna cotta can be made up to 24 hours ahead. Most panna cotta recipes call for heavy cream, which is high in fat and calories, and sometimes totally worth the splurge. But if you can make a version without cream that is just as delicious with fewer calories and a lot less fat, why not?
Nutrition
Serving: 1panna cotta | Calories: 172kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.04g | Cholesterol: 10mg | Sodium: 71mg | Potassium: 83mg | Fiber: 0g | Sugar: 23g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 70mg | Iron: 0.2mg