Roasting brussels sprouts is a great way to cut one down on the bitterness and enhance their natural sweetness. To save time this easy recipe uses a skillet-fry method to deliver the same crispy texture as roasting but in less time.
2slicescenter cut bacon (substitute turkey bacon if you prefer)
1teaspooncanola oil or olive oil
1poundbrussels sprouts, trimmed and cut in half (Some of mine were really big so I cut them in quarters.)
1/4cupminced onion or shallot
1/3cup water
1-1/2tablespoonsbalsamic vinegar
1tablespoonbrown sugar
1/4teaspoonsalt (or to taste)
ground black pepper to taste
Instructions
Assemble and prep your ingredients.
In a large skillet (preferably nonstick) cook the bacon over medium heat, turning until crisp. Remove the bacon, crumble it and set it aside.
Add the oil to the skillet and increase to medium-high heat. Add the Brussels sprouts and cook until the sprouts begin to brown, about 5 minutes.
Add the onion, and stir, cooking for another 1-2 minutes. Add 1/3 cup water and cover the pan. Reduce the heat to medium and cook for 4 minutes.
Remove the cover and stir in the balsamic vinegar, brown sugar and salt. Cook for 2-3 minutes, stirring to combine brussels sprouts with the vinegar mixture.
Add the bacon and continue to cook until the brussels sprouts are well browned. Season with salt and pepper to taste.
Notes
Serving size: 1/4th recipe (about 3/4 cup)WW Points: 3Check the WW Points for this recipe and track it in the WW app. (Must be logged into WW on a smartphone or tablet.)2PointsPlus (Old plan)Recipe Notes, Variations and Substitutions
Substitute balsamic glaze for the balsamic vinegar.
Add a sprinkling of shredded Parmesan cheese with the bacon or use it instead.
For a sweeter option substitute maple syrup for the balsamic vinegar.
Be sure to adjust your Weight Watchers Points accordingly if that's a concern.