WW Homemade Guacamole Recipe
Here's an easy, healthy, delicious homemade guacamole recipe from the Weight Watchers New Complete Cookbook (2015).
Servings: 8
Equipment
Ingredients
- 2 large ripe Hass avocado, halved and pitted
- 2 plum tomatoes, chopped
- 1/4 cup finely minced onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeno pepper, stemmed, seeded, and finely minced
- 1 tablespoon freshly squeezed lime juice, or more to taste
- Salt and freshly ground black pepper
Instructions
- Scoop the avocado pulp into a small bowl.
- Coarsely mash with a fork.
- Add the tomatoes, onion, cilantro, jalapeno, lime juice and salt and pepper.
- Stir gently until well mixed.
- Serve at once or press a piece of plastic wrap directly onto the surface of the guacamole to prevent it from browning. Serve within 2 hours.
Notes
Serving size: 1/4 cup
WW Points: 2
3 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
3 SmartPoints (Purple plan)
2 PointsPlus (Old plan)
Nutrition
Serving: 1/4 cup | Calories: 58kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 5mg | Potassium: 297mg | Fiber: 2g | Sugar: 1g | Vitamin A: 256IU | Vitamin C: 10mg | Calcium: 10mg | Iron: 0.3mg