Tuna, Avocado and Humus Bowl Recipe
A happy accident from the Glucose Goddess, This easy, healthy tuna and hummus plate is an easy healthy no-cook favorite at our house.
Servings: 1
Ingredients
- 1/4 medium avocado, pitted and cut into slices or cubes
- 1/4 lemon juiced
- 3 tablespoons hummus
- 1/2 can (5 ounces) water packed tuna, drained
- 1 tablespoon seeds or nuts (such as pumpkin seeds, sunflower seeds, walnuts, almonds, etc.)
- 1 teaspoon extra-virgin olive oil
- Salt & pepper to taste
Instructions
- In a small bowl, toss the avocado slices with lemon juice to help prevent browning.
- Spread the hummus onto a plate or bowl to form a base.
- Arrange the avocado slices on top of the hummus.
- Top with the drained tuna and sprinkle with seeds or chopped nuts.
- Drizzle with olive oil (if using) and season with salt and pepper to taste.
Notes
Serving size: 1 tuna, avocado and hummus bowl (entire recipe)
WW Points: 6
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 7 Points Plus (Old WW Plan)
(Must be logged into WW on a smartphone or tablet.) 7 Points Plus (Old WW Plan)
Substitutions & Variations
This is one of those flexible, use-what-you-have meals:- No avocado? Try sliced cucumber or a handful of greens
- No hummus? Mashed white beans or Greek yogurt work well
- Swap tuna for canned salmon, cooked chicken, or hard-boiled eggs
- Add cherry tomatoes, cucumber, olives, or a little feta for extra flavor
Nutrition
Serving: 1g | Calories: 265kcal | Carbohydrates: 9g | Protein: 17g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 350mg | Potassium: 572mg | Fiber: 5g | Sugar: 1g | Vitamin A: 136IU | Vitamin C: 6mg | Calcium: 42mg | Iron: 4mg