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4.75 from 8 votes

Tortilla Pizza for One (Easy, Low Carb, WW Friendly)

Don't save pizza for just a special occasion. With this quick and easy recipe for one, you can enjoy a flavorful pizza in minutes anytime.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Lunch, Snack
Cuisine: American
Keyword: healthy pizza recipe, quick pizza, tortilla pizza
Servings: 1
Author: Brenda Garrison | Simple Nourished Living

Ingredients

  • 1 low carb tortilla (like OLE Extreme Wellness)
  • 1 tablespoon pizza sauce
  • 1 ounce fresh, or 1/4 cup shredded, mozzarella cheese
  • 1 tablespoon diced tomatoes (fresh)
  • 1 teaspoon chopped basil (fresh)
  • 1/4 teaspoon dried oregano (dried)

Instructions

  • Preheat the oven (or toaster oven) to 400F degrees.
  • Spray the tortilla with non-stick cooking spray. Place on baking pan and cook for 4 minutes.
  • Remove the pan from the oven. Flip the tortilla over and mist with a little non-stick spray.
  • Spread tortilla with the pizza sauce keeping it a half inch or so from the edge. Top with cheese, tomatoes, oregano and fresh basil.
  • Return the pizza to the oven and bake for an additional 4-5 minutes. Remove when the cheese has melted, and the crust is crispy.

Notes

Serving size: 1 pizza
WW Points: 4
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
5 PointsPlus (Old plan)
Variations:
  • Some high-fiber tortillas may not crisp well. I like Ole and Mission brands. Flipping the tortilla before topping it also helps to keep it crispy.
  • Not a fan of tomato sauce, skip it for a white pizza (without sauce).
  • No fresh tomatoes, use diced canned tomatoes. Just drain and pat dry before using.
  • Brush the tortilla with a little olive oil and garlic powder instead of using tomato sauce, or try a little pesto.
  • Add some chicken or chicken sausage to you pizza topping for additional protein.
  • Bulk up your pizza with fresh arugula for your salad and pizza in one.
  • Add fresh spinach, mushrooms and/or peppers.
  • Top with ham and pineapple.
  • No mozzarella, substitute any low-fat cheese you like.

Nutrition

Serving: 1pizza | Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 254mg | Potassium: 110mg | Fiber: 11g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 3mg | Calcium: 235mg | Iron: 0.4mg