Tomato Soup and Grilled Cheese Sandwiches
Nothing says comfort like grilled cheese and tomato soup. With this healthy low calorie recipe you’ll never have to dunk your sandwich in your soup again.
Servings: 4
Equipment
Ingredients
- 1/4 cup light cream cheese
- 2 tablespoons tomato paste
- 1 tablespoon dried Italian spice blend
- 1/4 teaspoon granulated sugar
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 4 slices 2% milk American cheese singles
- 8 slices light white or whole wheat bread
Instructions
- Add the first 6 ingredients in a small bowl and mix well.
- Spread 1 rounded tablespoon of the cream cheese mixture onto 4 slices of bread.
- Top each with a slice of American cheese.
- Add the remaining bread to make a sandwich.
- Lightly spray both sides with cooking spray.
- Cook in a waffle iron on medium for 5 minutes or until golden brown.
- If you prefer, use a non-stick skillet over medium high heat. Cook for 2-3 minutes each side, or until golden brown.
Notes
Serving size: 1 grilled cheese tomato soup sandwich
WW Points: 5
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) Variations:
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) Variations:
- Substitute dried oregano or basil for the Italian spice blend.
- Replace the sugar with a pinch of stevia.
- Swap out the American cheese for fresh mozzarella or the cheese of your choice.
- Make vegan by using plant based cheese.
- Add some jarred roasted red peppers.
Nutrition
Serving: 1grilled cheese sandwich | Calories: 170kcal | Carbohydrates: 21g | Protein: 14g | Fat: 4.5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 508mg | Potassium: 304mg | Fiber: 4g | Sugar: 5g | Vitamin A: 396IU | Vitamin C: 2mg | Calcium: 281mg | Iron: 2mg