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4.87 from 15 votes

Speedy Spinach Artichoke Dip Chicken Recipe

Not just a snack anymore. Enjoy creamy cheesy spinach artichoke dip for dinner. This quick skillet meal comes together in 15 minutes. It's so yummy, you might want to make a little extra to serve with raw veggies.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: spinach artichoke chicken, spinach artichoke dip chicken, spinach artichoke skillet chicken
Servings: 4
Author: Brenda Garrison | Simple Nourished Living

Equipment

Ingredients

  • 1 cup fresh spinach, shredded
  • 1/2 cup drained quartered artichoke hearts
  • 1/4 cup plus 4 teaspoons, grated Parmesan cheese
  • 3 tablespoons light mayonnaise
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 2 tablespoons shredded part-skim mozzarella
  • 4 boneless, skinless chicken breasts (about 1 pound)

Instructions

  • Put the spinach and artichokes in a microwave safe bowl. Cover and cook for 1 minute on high.
  • Add 1/4 cup Parmesan, mayonnaise, garlic, onion powder, and pepper. Stir to combine.
  • Fold in the mozzarella. Set aside the dip mixture.
  • Cover the chicken breasts with wax paper or plastic wrap. Gently pound to 1/4-inch thickness.
  • Spray nonstick skillet with cooking spray.
  • Add chicken to skillet and cook over medium-high heat. Cook for approximately 2-3 minutes on each side, or until browned.
  • Top each breast with 1/4 cup of the spinach dip.
  • Add 1/4 cup of water to the skillet and cover. Cook for 1-2 minutes or until chicken is done.
  • Sprinkle each breast with 1 teaspoon of Parmesan cheese.

Notes

Serving size: 1 chicken breast topped with 1/4-cup dip
WW Points: 3
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
4 SmartPoints (Green plan)
2 SmartPoints (Blue plan)
2 SmartPoints (Purple plan)
5 PointsPlus (Old plan)
Substitute fresh spinach with 1/2 cup frozen chopped spinach (thawed and squeezed dry).
Skip the pounding, and purchase thin sliced chicken breasts.

Nutrition

Serving: 1chicken breast topped with dip | Calories: 200kcal | Carbohydrates: 4g | Protein: 28g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 84mg | Sodium: 623mg | Potassium: 488mg | Fiber: 1g | Sugar: 1g | Vitamin A: 836IU | Vitamin C: 4mg | Calcium: 130mg | Iron: 1mg