Skinny Creamy Peanut Butter Dip Recipe
A super simple creamy peanut butter dip that's light and tasty!
Servings: 8
Equipment
Ingredients
- 1-1/2 cups canned chickpeas, rinsed and drained
- 1/4 cup creamy peanut butter
- 2-1/2 tablespoons honey
- 1/2 cup hot water
- Salt to taste
Instructions
- Place all the ingredients in a food processor or heavy duty blender such as a Vitamix.
- Blend until smooth and creamy.
- Taste and stir in salt to taste.
- Scrape into a bowl and cover.
- Refrigerate for until chilled, at least 30 minutes.
Notes
Serving size: 2 heaping tablespoons
WW Points: 2
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 3 SmartPoints (Blue plan) 3 SmartPoints (Purple plan) 3 PointsPlus (Old plan) A little sweet for me. I will use only 1 tablespoon honey next time. Also want to try it with maple syrup instead. If you don't have a heavy duty blender, be sure to use your food processor for a super creamy consistency. Try some red pepper flakes for a spicier version.
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 3 SmartPoints (Blue plan) 3 SmartPoints (Purple plan) 3 PointsPlus (Old plan) A little sweet for me. I will use only 1 tablespoon honey next time. Also want to try it with maple syrup instead. If you don't have a heavy duty blender, be sure to use your food processor for a super creamy consistency. Try some red pepper flakes for a spicier version.
Nutrition
Serving: 2heaping tablespoons | Calories: 154kcal | Carbohydrates: 18g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 64mg | Potassium: 62mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2IU | Vitamin C: 0.02mg | Calcium: 8mg | Iron: 0.3mg