Place a rack in the center of the oven and preheat the oven to 350F degrees.
In a large mixing bowl mix together all the ingredients until they are well combined.
Place the mixture into a 9x13-inch glass or ceramic baking dish and then shape it into a loaf.
Bake until done, about 1 hour. Remove from the oven and let rest for about 10 minutes before slicing.
Notes
For individual meat loaves, place mixture in muffin tins and bake until done, about 30 minutes.Weight Watchers PointsPlus: *10Weight Watchers Freestyle SmartPoints: *9