Go Back Email Link
–+ servings
Simple Arugula Salad with Sunflower Seeds and Parmesan close up from above
Print Recipe
5 from 1 vote

Simple Arugula Salad Recipe with Sunflower Seeds and Parmesan

Simple and delicious, this easy to toss together salad of arugula, sunflower seeds and Parmesan cheese is new favorite!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Salad
Cuisine: American
Keyword: arugula salad, italian arugula salad, simple green salad
Servings: 1
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 2 cups arugula (or your favorite salad greens)
  • Pinch of salt
  • 1 teaspoon olive oil
  • 1 teaspoon sherry vinegar (or your favorite vinegar)
  • 2 teaspoons sunflower seeds (toasted and salted)
  • 1 tablespoon grated Parmesan cheese

Instructions

  • Place the arugula in a large bowl. Add a pinch of salt.
  • Drizzle on the vinegar and oil.
  • Add 1 teaspoon of the sunflower seeds and toss to combine.
  • Add in the Parmesan cheese and toss again.
  • Sprinkle on the remaining seeds. Enjoy immediately.

Notes

Serving size: 1 arugula salad (entire recipe)
WW Points: 3
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
3 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
3 SmartPoints (Purple plan)
2 PointsPlus (Old plan)

Nutrition

Serving: 1salad | Calories: 72kcal | Carbohydrates: 1.8g | Protein: 2.5g | Fat: 6.7g | Saturated Fat: 1.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 100mg | Potassium: 223mg | Fiber: 1g | Sugar: 1g | Vitamin A: 997IU | Vitamin C: 6mg | Calcium: 116mg | Iron: 1mg