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4.32 from 16 votes

Sassy Salsa Pumpkin Soup Recipe

A spicy chunky pumpkin soup that's as easy as it is delicious. The type of salsa you choose will determine how spicy the soup is.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Keyword: healthy autumn soup, pumpkin salsa soup, zero point pumpkin soup
Servings: 4
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • Non-stick cooking spray
  • 1 tablespoon minced garlic
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 4 cups fat-free broth, chicken or vegetable
  • 1 can (15 ounces) pumpkin puree
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn
  • 3/4 cup salsa
  • Optional toppings such as shredded reduced-fat or fat-free cheese and reduced-fat or fat free sour cream

Instructions

  • Spray a soup pot set over medium heat with non-stick cooking spray.
  • Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
  • Add broth to the pot and bring it to a simmer.
  • Add the pumpkin and stir until it is well blended.
  • Add the black beans, corn and salsa and bring mixture to a boil.
  • Lower the heat and simmer gently for 10 minutes.
  • Top with a sprinkle of cheese and a little fat free sour cream on top, if desired

Notes

Serving size: 1/4th recipe
Weight Watchers PointsPlus: 3
WW Freestyle SmartPoints: 0

Nutrition

Serving: 1/4th recipe | Calories: 163kcal | Carbohydrates: 31g | Protein: 7g | Fat: 0.75g | Fiber: 12g