Sassy Salsa Pumpkin Soup Recipe
A spicy chunky pumpkin soup that's as easy as it is delicious. The type of salsa you choose will determine how spicy the soup is.
Servings: 4
Ingredients
- Non-stick cooking spray
- 1 tablespoon minced garlic
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- 4 cups fat-free broth, chicken or vegetable
- 1 can (15 ounces) pumpkin puree
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn
- 3/4 cup salsa
- Optional toppings such as shredded reduced-fat or fat-free cheese and reduced-fat or fat free sour cream
Instructions
- Spray a soup pot set over medium heat with non-stick cooking spray.
- Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
- Add broth to the pot and bring it to a simmer.
- Add the pumpkin and stir until it is well blended.
- Add the black beans, corn and salsa and bring mixture to a boil.
- Lower the heat and simmer gently for 10 minutes.
- Top with a sprinkle of cheese and a little fat free sour cream on top, if desired
Notes
Serving size: 1/4th recipe
WW Points: 0
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan) Optional toppings: reduced-fat shredded cheese, reduced-fat sour cream, pumpkin seeds (pepitas), crushed tortilla chips, etc.
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan) Optional toppings: reduced-fat shredded cheese, reduced-fat sour cream, pumpkin seeds (pepitas), crushed tortilla chips, etc.
Nutrition
Serving: 1/4th recipe | Calories: 163kcal | Carbohydrates: 31g | Protein: 7g | Fat: 0.75g | Fiber: 12g