Salmon Omelette in a Mug

colorful patterned mug with microwave baked salmon omelet within it.

5 from 3 votes

Pay attention to stopping the microwave every 20 seconds or so to avoid the eggs exploding in the microwave. This tip comes from experience!

Spraying or brushing the cup with oil is essential. A very slight spray is all that you need to avoid the eggs sticking to the cup and making clean up tedious.

Prep Time5

Cook Time3

Total Time8

Course: Breakfast, Brunch, Snack

Cuisine: American

Keyword: microwave eggs and salmon, microwave omelette with salmon, salmon omlette mug

Servings:

Author: Hallie Harron | Simple Nourished Living

Equipment

Ingredients

2 tablespoons canned water-packed salmon
2 eggs, beaten
Salt and pepper
1 tablespoon shredded jack cheese
1 chopped scallion

Instructions

Spray a medium-size coffee cup, or mug, with non-stick spray.
Spoon salmon into the mug.
Season the eggs lightly with salt and pepper and pour over the salmon.
Top with the shredded cheese and scallion.
Microwave for up to 2 minutes, in 20 second increments, until the eggs are thoroughly set.
Serve hot in the mug.

Notes

Serving size: 1 mug omelette

WW Points: 1

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

6 SmartPoints (Green plan)

1 SmartPoints (Blue plan)

1 SmartPoints (Purple plan)

6 PointsPlus (Old plan)

Pay attention to stopping the microwave every 20 seconds or so to avoid the eggs exploding in the microwave. This tip comes from experience!

Spraying or brushing the cup with oil is essential. A very slight spray is all that you need to avoid the eggs sticking to the cup and making clean up tedious.

Nutrition