1tablespoonlight sour cream, or nonfat Greek yogurt
1tablespoonreduced fat cream cheese
¼teaspooneverything but the bagel seasoning, or more to taste
Skinny Everything But the Bagel Salad:
¾cup chopped cucumber
1tablespoonfinely chopped red onion
2ouncessmoked salmon, roughly chopped
2teaspoonscapers, drained (optional)
Make the Salad Dressing:
In a small bowl stir together the sour cream, cream cheese, mustard, everything but the bagel seasoning, lemon juice and 1 teaspoon of water until well combined and smooth. Add a little more water if the dressing seems too thick.
Assemble the Salad:
Place the spinach in a medium serving bowl. Top with the cucumber, tomato, red onion, smoked salmon and capers if using.
Drizzle the salad dressing over the salad and sprinkle with more of the everything but the bagel seasoning if desired.
Here's a link to a recipe for DIY Everything Bagel SeasoningServing size: entire salad4*SmartPoints (Green plan)3*SmartPoints (Blue plan)3*SmartPoints (Purple plan)4*PointsPlus (Old plan)
Skinny Everything Bagel Salad & Dressing
Amount Per Serving (1 salad)
Calories 180Calories from Fat 63
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Find this recipe online: https://simple-nourished-living.com/skinny-everything-but-the-bagel-salad-dressing-for-one/