A simple sardine mixture spread on toasts, topped with a whole sardine and broiled till warm. If you can't find cans of tiny sardines, check out the instructions in the "Notes" section.
6narrow strips of toast (preferably from 1 - 2 slices of wholegrain or sourdough bread)
Instructions
Remove sardine bones, if necessary
In a small bowl, mash 6 of the sardines with the scallion, olive oil, mustard and lemon juice until well combined.
Spread this mixture evenly on top of the toast strips.
Place a whole sardine on each toast strip.
Place under the broiler and cook until warm, 1 - 2 minutes.
Sprinkle with freshly ground black pepper to taste.
Serve immediately.
Recipe Notes
The small sardines called for in this recipe can be hard to find. Alternatively, use ½ of a 4-5 ounce can of sardines to make the spread and top the toasts with pieces of the remaining sardines. It won't quite look the same, but will be just as tasty.Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.2*SmartPoints (Green plan)1*SmartPoints (Blue plan)1*SmartPoints (Purple plan)2*PointsPlus (Old plan)
Nutrition Facts
Simple Sardine Toasts
Amount Per Serving (1 /6th of recipe)
Calories 76Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Carbohydrates 6g2%
Fiber 1g4%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.