Weight Watchers Beef and Broccoli
Weight Watchers beef and broccoli, a quick and easy stir-fry you can make in minutes with minimal chopping.
Servings: 4
Calories: 188
Ingredients
- Juice of 1 orange
- 2 tablespoons hoisin sauce
- 2 cloves garlic, minced
- Pinch of red pepper flakes
- 3/4 pound lean top round steak, trimmed and cut into thin slices
- 2 teaspoons Asian dark sesame oil
- 4 cups small broccoli florets
- Low sodium soy sauce for serving
Instructions
- In a large bowl, stir together the orange juice, hoisin sauce, garlic and red pepper flakes until well combined. Add the steak to this marinade and toss to coat.
- Heat a large nonstick skillet or wok over medium-high heat until a drop of water sizzles on it.
- Add 1 teaspoon sesame oil and swirl to coat the pan.
- Remove the steak from the marinade but keep the marinade. Add the steak to the skillet. Stir-fry until the steak is no longer pink, 2 to 3 minutes.
- Transfer the steak to a plate.
- Heat the remaining teaspoon of oil in the skillet Add the broccoli and stir-fry until bright green, about 3 minutes.
- Add the steak and marinade to the skillet. Stir-fry until liquid has evaporated and steak is heated through, 1 to 2 minutes more.
- Serve with white or brown rice or cauliflower rice
- Season to taste with soy sauce.
Recipe Notes
Serving size: 1 cup
6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Nutrition Facts
Weight Watchers Beef and Broccoli
Amount Per Serving (1 cup)
Calories 188
Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 10g3%
Fiber 2g8%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.