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Weight Watchers Beef and Broccoli
4.43 from 26 votes

Weight Watchers Beef and Broccoli

Weight Watchers beef and broccoli, a quick and easy stir-fry you can make in minutes with minimal chopping.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4
Calories: 188
Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • Juice of 1 orange
  • 2 tablespoons hoisin sauce
  • 2 cloves garlic, minced
  • Pinch of red pepper flakes
  • ¾ pound lean top round steak, trimmed and cut into thin slices
  • 2 teaspoons Asian dark sesame oil
  • 4 cups small broccoli florets
  • Low sodium soy sauce for serving

Instructions

  • In a large bowl, stir together the orange juice, hoisin sauce, garlic and red pepper flakes until well combined. Add the steak to this marinade and toss to coat.
  • Heat a large nonstick skillet or wok over medium-high heat until a drop of water sizzles on it.
  • Add 1 teaspoon sesame oil and swirl to coat the pan.
  • Remove the steak from the marinade but keep the marinade. Add the steak to the skillet. Stir-fry until the steak is no longer pink, 2 to 3 minutes.
  • Transfer the steak to a plate.
  • Heat the remaining teaspoon of oil in the skillet Add the broccoli and stir-fry until bright green, about 3 minutes.
  • Add the steak and marinade to the skillet. Stir-fry until liquid has evaporated and steak is heated through, 1 to 2 minutes more.
  • Serve with white or brown rice or cauliflower rice
  • Season to taste with soy sauce.

Recipe Notes

Serving size: 1 cup
6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Nutrition Facts
Weight Watchers Beef and Broccoli
Amount Per Serving (1 cup)
Calories 188 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 10g3%
Fiber 2g8%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.