1cupall purpose baking mix (I used Bisquick Heart Smart)
1cupshredded reduced fat cheese
¼teaspoondry mustard, optional
Ideal slow cooker size: 2- to 4-Quart. Grease crock pot insert and set aside.
Brown the sausage in a nonstick skillet, breaking up the chunks of meat as it cooks.
Drain the grease well, and blot with paper towels.
In a large bowl stir together the sausage, egg, baking mix, cheese, milk and mustard (if using) until well blended.
Pour the egg mixture into the greased slow cooker.
Cover and cook on HIGH for 1 hour. Reduce heat to LOW and continue to cook until the dish is fully cooked in the center, 1-3 hours more.
Uncover and let stand for 10 minutes.
Cut into 8 wedges.
I made this lighter by substituting turkey breakfast sausage, Heart Smart Bisquick and using low-fat milk.Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.7*SmartPoints (Green plan)7*SmartPoints (Blue plan)7*SmartPoints (Purple plan)8*PointsPlus (Old plan)
Easy Slow Cooker Egg & Sausage Puff Recipe
Amount Per Serving (1 /8th recipe)
Calories 299Calories from Fat 166
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Find this recipe online: https://simple-nourished-living.com/slow-cooker-easy-egg-and-sausage-puff-made-lighter/