Preheat oven to 350F degrees. Spray a 4-½ x 8-½-inch loaf pan with cooking spray.
Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.
Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan.
Bake the meatloaf for 30 minutes. Brush additional ketchup on top of the loaf, if desired.
Cook until done, an additional 30 to 45 minutes. (An instant read thermometer inserted into the center of the loaf should read 160F degrees.)
Remove from the oven and let rest for about 5 minutes. Cut into 8 slices.
Meatloaf Recipe Variations:Spinach-Feta Meatloaf:
Add 10 ounces thawed frozen chopped spinach (drained and squeezed dry) and ½ cup reduced-fat crumbled feta cheese to the meat loaf mixture. (7 Freestyle SmartPoints)BBQ Cheeseburger Meatloaf:
Add ½ cup shredded reduced fat cheddar cheese to the meat loaf mixture and substitute favorite BBQ sauce for the ketchup. (9 Freestyle SmartPoints)Italian Meatloaf with Roasted Red Peppers:
Add ¼ cup chopped roasted red peppers (not packed in oil) to the mushroom mixture in step 1. Add ½ cup grated Parmesan cheese and ¼ cup chopped fresh basil to the meat meat loaf mixture. (7 Freestyle SmartPoints)7*SmartPoints (Green plan)7*SmartPoints (Blue plan)7*SmartPoints (Purple plan)6*PointsPlus (Old plan)
Weight Watchers Meatloaf Recipe
Amount Per Serving (2 slices)
Calories 243Calories from Fat 72
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Find this recipe online: https://simple-nourished-living.com/weight-watchers-meatloaf-recipe/