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–+ servings
Pineapple Coconut Mango Smoothie
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Pineapple Coconut Mango Smoothie

Prep Time30 minutes
Total Time30 minutes
Course: Smoothie
Cuisine: American
Keyword: pineapple coconut mango smoothie, pineapple coconut smoothie, pineapple mango smoothie
Servings: 2
Author: Peter

Equipment

Ingredients

  • 1 cup fresh coconut water
  • 1 tablespoon fresh cut coconut meat
  • 2 cups fresh pineapple, peeled and cut into chunks
  • 1 mango, peeled and cut into chunks
  • 2 cups ice

Instructions

  • Add coconut water and fresh cut coconut meat to high-powered blender (I used my Vitamix) and blend on High until well blended and smooth.
  • Add pineapple and blend again until smooth.
  • Add mango and ice and blend to desired consistency.

Notes

Serving size: about 2 cups (1/2 recipe)
WW Points: 7
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(You must be logged into WW on a smartphone or tablet.
Old WW Points: 5 PointsPlus

Nutrition

Serving: 1/2 recipe (about 2 cups) | Calories: 186kcal | Carbohydrates: 45g | Protein: 1.5g | Fat: 1.3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 142mg | Potassium: 680mg | Fiber: 4.4g | Sugar: 34g | Vitamin A: 1216IU | Vitamin C: 120mg | Calcium: 70mg | Iron: 1mg