Nigella's Breakfast Bars Made Weight Watchers Friendly
These Nigella Breakfast Bars made Weight Watchers friendly are amazingly delicious with 7 Freestyle SmartPoints!
Servings: 24
Equipment
Ingredients
- 1 can (14 ounces) non-fat sweetened condensed milk
- 2-1/2 cups old-fashioned rolled oats
- 1 cup shredded coconut
- 1 cup dried cranberries
- 1 cup mixed seeds (pumpkin, sunflower, sesame)
- 1 cup natural unsalted peanuts
Instructions
- Position an oven rack in the center and preheat your oven to 250F degrees.
- Coat a 9×13-inch baking pan with nonstick cooking spray.
- Warm the condensed milk in a pan or the microwave.
- Meanwhile, in a large bowl, mix together the oats, coconut, cranberries, seeds and peanuts.
- Add the warmed sweetened condensed milk and stir until everything is well mixed and coated with the milk.
- Spread the mixture into the prepared baking pan and press down with a spatula or your lightly greased hands, to even out the surface.
- Bake for 1 hour.
- Remove from the oven and cool for 15 minutes.
- Cut into 24 bars and then let cool completely.
- Store in a covered container.
Notes
Serving size: 1 bar (1/24th recipe)
WW Points: 7
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 7 SmartPoints (Green plan) 7 SmartPoints (Blue plan) 6 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Next time I'm going to add a few chopped dried apricots too.
(Must be logged into WW on a smartphone or tablet.) 7 SmartPoints (Green plan) 7 SmartPoints (Blue plan) 6 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Next time I'm going to add a few chopped dried apricots too.
Nutrition
Serving: 1bar | Calories: 152kcal | Carbohydrates: 19g | Protein: 5.9g | Fat: 6.7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 27mg | Potassium: 87mg | Fiber: 2.8g | Sugar: 15g | Vitamin A: 42IU | Vitamin C: 0.1mg | Calcium: 49mg | Iron: 1mg