Microwave French Toast Mug Recipe
Enjoy this simple Microwavable French Toast the next time the craving strikes. Mix up mugs for everyone in the family and let them top it however they want!
Servings: 1
Equipment
Ingredients
- 1-1/2 teaspoons Truvia Baking Blend
- 1/8 teaspoon Kosher salt
- 1/8 teaspoon cinnamon
- 1 egg
- 1/2 cup unsweetened almond milk
- 1/4 teaspoon vanilla
- 1-1/4 cups whole grain bread cubes (preferably stale) (I used Dave's Killer Bread Thin-Sliced 21 whole grains bread)
Optional toppings:
- Butter, maple syrup, honey, fresh fruit (strawberries, blueberries, raspberries, etc.), dollop of yogurt, powdered sugar, etc.
Instructions
- Whisk together the low calorie sweetener, salt, ground cinnamon, egg, milk and vanilla in the mug until thoroughly mixed. Add the bread cubes and push them down into the liquid. Let mug stand for at least 15 minutes, allowing the liquid to be absorbed by the bread. (Press bread down as necessary to ensure equal absorption.)
- Microwave on High Power for 1-1/2 minutes, then check for firmness and remaining liquid. Cook in additional 30 second increments on High until all liquid has been absorbed and bread is firm.
- French toast will be extremely hot, so you may want to let it rest for a minute or two.
- Enjoy directly from the mug, or removed to a plate, and top with your favorite toppings, if desired.
Notes
Serving size: 1 recipe French toast mug
WW Points: 5
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) Save time in the morning by mixing this up ahead. Simply combine the sweetener, salt, cinnamon, egg, milk and vanilla in a mug and whisk until thoroughly mixed. Add the bread cubes, pushing them down into the liquid and then cover and refrigerate until ready to cook. For a sweeter version, add 1 tablespoon of raisins, dried cranberries (or your favorite chopped dried fruit), or mini chocolate chops to the bread before cooking.
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) Save time in the morning by mixing this up ahead. Simply combine the sweetener, salt, cinnamon, egg, milk and vanilla in a mug and whisk until thoroughly mixed. Add the bread cubes, pushing them down into the liquid and then cover and refrigerate until ready to cook. For a sweeter version, add 1 tablespoon of raisins, dried cranberries (or your favorite chopped dried fruit), or mini chocolate chops to the bread before cooking.
Nutrition
Serving: 1french toast mug | Calories: 242kcal | Carbohydrates: 35.7g | Protein: 14.1g | Fat: 8.1g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 184mg | Sodium: 673mg | Potassium: 151mg | Fiber: 6.7g | Sugar: 2g | Vitamin A: 239IU | Vitamin C: 0.01mg | Calcium: 234mg | Iron: 2mg