1/3cuprolled oats (quick-cooking or old-fashioned)
1tablespoonchopped macadamia nuts
1tablespoonchopped craisins
Instructions
Spray a mug (12- to 16-ounce) with non-stick spray.
Add the maple syrup, water, coconut oil and salt to mug and stir until thoroughly combined.
Pour in the oats and nuts and mix until evenly coated.
Place mug in microwave and cook on medium (50%) power for 2 minutes.
Remove from microwave and stir mixture well.
Place mug back in microwave and cook on medium (50%) power for an additional 2 to 3 minutes, or until the mixture begins to dry.
Stir in craisins and allow to cool for 2 to 3 minutes before serving.
Notes
Serving size: 1/2 recipeWW Points: 4Check the WW Points for this recipe and track it in the WW app. (Must be logged into WW on a smartphone or tablet.)6SmartPoints (Green plan)6SmartPoints (Blue plan)4SmartPoints (Purple plan)4PointsPlus (Old plan)Variations
Add whatever nuts, seeds or dried fruit you like best. Or leave them out.
Try substituting agave nectar or honey for the maple syrup and maybe even use a little less.
Add a pinch of your favorite spice, vanilla extract, almond extract, etc.
Add a little zest from your favorite citrus - orange, lemon and/or lime.
To make this gluten-free, be sure to use gluten-free rolled oats.
Remember to adjust SmartPoints accordingly when make changes to any ingredients listed.