Low-Fat Peach Breakfast Cookies
These soft Peach Breakfast Cookies are made with oats, peaches, vanilla protein powder, and warm spices for an easy make-ahead breakfast. Mixed in the blender and ready in about 30 minutes, they're perfect for meal prep, grab-and-go mornings, or an afternoon snack.
Servings: 6
Equipment
Ingredients
- 2 cups old-fashioned rolled oats, uncooked (gluten-free, if necessary)
- 1 cup finely chopped peaches (fresh or thawed from frozen with no added sugar)
- 1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
- 1/3 cup (about 1 standard scoop) vanilla protein powder**
- 4 packets no calorie sweetener (such as Truvia)
- 1-1/2 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon salt
Instructions
- Preheat oven to 350F degrees. Line a baking sheet with a silicone baking mat or parchment paper and set aside.
- Add 1-1/2 cups oats to blender and pulse until it resembles a coarse flour.
- Add 1/2 cup peaches, egg whites or egg substitute, protein powder, sweetener, baking powder, cinnamon, nutmeg and salt to blender along with 2 tablespoons water and blend until smooth and thoroughly mixed.
- Stir in remaining 1/2 cup oats and 1/2 cup peaches.
- Pour cookie batter into 6 mounds (about 1/3 cup each) and space evenly on cookie sheet. Flatten slightly with the back of a spoon. (These will be large cookies.)
- Bake about 10 - 12 minutes, or until a toothpick inserted in the center of a cookie comes out clean.
- Remove cookies to a wire rack and cool completely.
- Store in airtight container in the refrigerator.
Notes
Serving size: 1 peach cookie
WW Points: 0
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) **Use a protein powder that has about 100 calories per serving (usually about 1 ounce or 1 full scoop). That serving is equal to about 1/3 cup. I like these cookies with fresh peaches, but you can also use peaches with no added sugar that have been thawed from frozen.
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) **Use a protein powder that has about 100 calories per serving (usually about 1 ounce or 1 full scoop). That serving is equal to about 1/3 cup. I like these cookies with fresh peaches, but you can also use peaches with no added sugar that have been thawed from frozen.
Nutrition
Serving: 1peach cookie | Calories: 142kcal | Carbohydrates: 23g | Protein: 8.5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 12mg | Sodium: 139mg | Potassium: 235mg | Fiber: 3.5g | Sugar: 3g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 80mg | Iron: 2mg