Low Fat Kabocha Squash Soup Made in the Vitamix
A quick, easy, healthy and delicious squash soup that you can make in the Vitamix in minutes
Servings: 4
Equipment
Ingredients
- 2 cups chicken broth
- 1/2 cup low fat evaporated milk
- 2 cups cooked Kabocha squash (acorn or butternut would work too)
- 1 teaspoon maple syrup
- 1/4 - 1/2 teaspoon pumpkin pie spice, to taste
- salt and pepper to taste
Instructions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Blend for 4 to 5 minutes or until you see heavy steam escaping from the vented lid.
- If the soup is too thick, add more chicken stock, water or milk to achieve desired consistency.
- Season to taste with Salt and pepper.
- Alternatively, you can process the mixture in your blender or food processor until creamy and then transfer the mixture to a saucepan and cook, stirring occasionally, until heated through.
Notes
Serving size: 1 cup
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 2 SmartPoints (Green plan) 2 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 2 PointsPlus (Old plan) If you don’t have a Vitamix you can make this squash soup with a regular blender or food processor and then heat it on the stove.
(Must be logged into WW on a smartphone or tablet.) 2 SmartPoints (Green plan) 2 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 2 PointsPlus (Old plan) If you don’t have a Vitamix you can make this squash soup with a regular blender or food processor and then heat it on the stove.
Nutrition
Serving: 1cup | Calories: 70kcal | Carbohydrates: 11g | Protein: 5g | Fat: 1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Cholesterol: 8mg | Sodium: 476mg | Potassium: 229mg | Fiber: 1g | Sugar: 6g | Vitamin A: 798IU | Vitamin C: 7mg | Calcium: 32mg | Iron: 0.4mg