Go Back Email Link
–+ servings
Print Recipe
4.50 from 2 votes

Low Carb Sheet Pan Fennel, Peppers and Sausage

Looking for a low-carb flavor packed meal you can make in minutes using only one pan. STOP looking and try this flavor packed recipe.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: sausage dinner, sausage peppers fennel, sheetpan sausage peppers
Servings: 4
Author: Brenda Garrison | Simple Nourished Living

Equipment

Ingredients

  • 1 fennel bulb (about 1 pound), sliced
  • 2 medium bell peppers, sliced (I used orange)
  • 1 pound pre-cooked chicken sausage, sliced (any variety will work)
  • 2 tablespoons fennel fronds, chopped
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspoon Dijon mustard

Instructions

  • Preheat oven to 400F degrees. Spray sheet pan with non-stick cooking spray.
  • Add sliced fennel, peppers and sausage to a large mixing bowl. Add olive oil, salt, pepper, garlic powder, vinegar, mustard, and red pepper flakes if using. Toss to coat.
  • Spread the mixture over the sheet pan.
  • Roast for 20-30 minutes or until vegetables reach desired doneness.
  • Remove pan from oven and garnish with the fennel fronds.

Notes

Serving size: 1-1/4 cups
WW Points: 8
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
5 SmartPoints (Green plan)
5 SmartPoints (Blue plan)
5 SmartPoints (Purple plan)
4 PointsPlus (Old plan)
Variations:
  • Use any color bell pepper your prefer or a mixture of colors.
  • Any brand of pre-cooked chicken sausage will work.
  • Add mushrooms, onions and/or cherry tomatoes.
  • I like Penzy’s roasted garlic powder.
  • If you want to make this more substantial add 1 to 2 cups cubed potatoes.

Nutrition

Serving: 1-1/4 cups | Calories: 161kcal | Carbohydrates: 12.8g | Protein: 7.7g | Fat: 10.1g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 80mg | Sodium: 1635mg | Potassium: 376mg | Fiber: 4.3g | Sugar: 6g | Vitamin A: 2380IU | Vitamin C: 85mg | Calcium: 35mg | Iron: 2mg