Lightened Up Southern Corn Casserole
A deliciously easy lighter healthier version of Paul Deen's Corn casserole from her son Bobby that's lower in fat and calories and Weight Watchers friendly
Servings: 8
Ingredients
- 1 cup plain nonfat Greek yogurt
- 1/4 cup unsweetened applesauce
- 1 large egg, lightly beaten
- 1 package (8.5 ounces) cornbread muffin mix (such as Jiffy)
- 1 can (14 to 15 ounces) corn kernels, drained
- 1 can (14 to 15 ounces) creamed corn
Instructions
- Preheat the oven to 350°F. Spray a 9-inch square baking pan with nonstick spray.
- In a large bowl, whisk together the yogurt, applesauce, and egg until well blended. Stir in the corn muffin mix, creamed corn and corn kernels until combined.
- Pour the mixture into the prepared baking pan. Bake for 50-60 minutes, or until golden and a toothpick inserted into the center comes out clean.
- Remove from the oven and let cool for about 5 minutes before serving.
- Divide into 8 even portions and serve.
Notes
Serving size: 1/8th recipe
WW Points: 6
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 5 PointsPlus (Old plan) Possible tasty additions:
(Must be logged into WW on a smartphone or tablet.) 5 PointsPlus (Old plan) Possible tasty additions:
- Shredded low fat cheese such as cheddar, jack or pepper jack
- Chopped green onion
- Chopped bell pepper
- Chopped jalapeno pepper
- Chopped cooked bacon
- hot sauce
Nutrition
Serving: 1/8th recipe | Calories: 209kcal | Carbohydrates: 39g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 25mg | Sodium: 475mg | Potassium: 199mg | Fiber: 2g | Sugar: 11g | Vitamin A: 128IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 1mg