Easy Rocky Road Chocolate Pudding Parfaits
Just 5 common ingredients are all you need to pull together these 150-calorie parfait pudding cups!
Servings: 4
Equipment
Ingredients
- 1 package (1.4 ounces) Sugar-Free Jello Chocolate Flavor Instant Pudding
- 1-1/2 cups unsweetened almond milk beverage or non-fat milk
- 3/4 cup thawed whipped topping (such as cool whip or tru whip)
- 12 mini marshmallows
- 2 tablespoons dry roasted peanuts, chopped (I used chopped almonds)
Instructions
- In a medium mixing bowl, whisk together the instant pudding and milk until thoroughly combined and all dry pudding mix has been absorbed, 4 to 5 minutes.
- Add 3/4 cup whisked pudding mixture into separate mixing bowl. Gently stir in TruWhip until completely incorporated.
- Divide chocolate pudding mixture evenly (from first bowl) into 4 dessert glasses or ramekins. Top with pudding TruWhip mixture, divided evenly.
- Refrigerate filled dessert glasses until set, at least 45 minutes.
- When ready to serve, remove from refrigerator and top with mini marshmallows and chopped nuts, divided evenly.
Notes
Serving size: 1 pudding parfait
WW Points: 6
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) Recipe Notes
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) Recipe Notes
- If using plant-based milk, the pudding will set softer than when made with dairy milk. Reducing the milk slightly helps maintain thickness.
- If you are not a fan of non-dairy milk, use regular fat-free milk in place of the almond milk.
- For more defined layers, chill the first layer briefly before adding the whipped topping layer.
- Add toppings just before serving for best texture.
- Substitute regular Jell-o Chocolate Instant Pudding Mix for the sugar-free mix.
- If you want a more definition between the chocolate pudding layer and chocolate pudding Truwhip layer, refrigerate for at least 15 minutes after spooning the chocolate pudding mixture into the glasses and before adding the pudding Truwhip layer. This will help the first layer set-up. The first time I made these, the top layer with the Truwhip sunk into the pudding layer. It was still delicious though!
- Make this ahead and keep in the refrigerator until ready to serve. Add toppings just before serving.
Nutrition
Serving: 1pudding parfait | Calories: 147kcal | Carbohydrates: 14.9g | Protein: 1.8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 434mg | Potassium: 47mg | Fiber: 1g | Sugar: 4g | Vitamin A: 25IU | Calcium: 131mg | Iron: 0.1mg