Easy Low Calorie Apple Pie Squares

Low Calorie Apple Pie Pastry Square on decorative plate with pan of squares in background

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A flaky puff pastry crust, tender apple slices, and a hint of cinnamon combine to create a dessert that feels fancy but is delightfully simple to make—and all for just 100 calories per serving.

Prep Time30

Cook Time30

Total Time1

Course: Dessert

Cuisine: American, French

Keyword: apple pie bars, Low Calorie French Apple Tart Squares, low sugar apple dessert

Servings: squares

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

1 sheet Frozen puff pastry, thawed (such as Pepperidge Farms)
1 tablespoon all purpose flour
3 medium apples (about 1 pound)
1/2 medium lemon, juiced
2 tablespoons granulated sugar, divided use
1/2 teaspoon ground cinnamon
2 tablespoons low sugar apricot jam

Instructions

Position the oven rack in the lower third of the oven and preheat to 400°F. Lightly dust a flat surface with flour, then lay the thawed pastry sheet on it. Gently roll out the pastry into a 14" x 10" rectangle. Carefully transfer the pastry to a baking sheet and refrigerate while you prepare the apples.
Peel, core, and thinly slice the apples into 1/8"-thick slices, then place them in a medium bowl. Drizzle with lemon juice and gently toss to coat, preventing browning and enhancing flavor.
Sprinkle 1 tablespoon of sugar evenly over the chilled pastry. Neatly arrange the apple slices in overlapping rows on the pastry, leaving a 1/2" border around the edges for a clean and elegant finish.
In a small bowl, mix the cinnamon with the remaining sugar and sprinkle evenly over the arranged apples. Bake for 30 minutes, or until the pastry is golden brown and the apples are tender. Remove from the oven.
In a microwave-safe bowl, stir the jam with 1 teaspoon of water and microwave on high for 15 seconds, until smooth. Brush the warm jam mixture over the apples and crust for a glossy finish. Cut the tart into 12 squares and serve warm, or let cool and serve at room temperature.

Notes

Serving Size: 1 square (1/12th recipe)

Food Exchanges: 1/2 Carbohydrate, 1/2 Fruit | Carbohydrate Choices: 1

WW Points: 5

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3 PointsPlus (Old plan)

Rolling the dough out thinly creates a quick, mouthwatering crust that perfectly complements the tender apple slices. This simple trick reduces the amount of pastry in each portion, delivering a dessert that’s wonderfully satisfying and looks—and tastes—like it came straight from a bakery!

Nutrition