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–+ servings
white ceramic bowl filled with tuna salad stuffed avocado half, scoop of cottage cheese, cherry tomato halves scattered all around
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Easy High Protein Lunch Bowl Recipe

A simple high-protein lunch bowl made with tuna salad, cottage cheese, avocado, and grape tomatoes. Creamy, satisfying, customizable, and ready in minutes.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Lunch
Cuisine: American
Keyword: Easy High Protein Lunch Bowl Recipe
Servings: 1
Author: Martha | Simple Nourished Living

Ingredients

  • 1/2 medium avocado
  • 1/2 cup tuna salad (or egg salad or chicken salad or bean salad)
  • 1/2 cup cottage cheese
  • 1 cup grape tomatoes, cut in half
  • Lemon pepper seasoning, to taste (or other seasoning of choice)

Instructions

  • Arrange the avocado, tuna salad, cottage cheese, and tomatoes in a serving bowl. Sprinkle with lemon pepper seasoning. Serve immediately and enjoy.

Notes

Serving Size: entire recipe
Nutritional information is approximate and will vary based on the ingredients used.

Notes & Variations

Feel free to substitute chicken salad or egg salad for the tuna salad.
For a different flavor profile, try Everything But the Bagel seasoning, Furikake, Mrs. Dash, or Aglio Olio seasoning.
 

Nutrition

Calories: 400kcal | Carbohydrates: 12g | Protein: 30g | Fat: 26g | Fiber: 6g