Easy High Protein Lunch Bowl Recipe
A simple high-protein lunch bowl made with tuna salad, cottage cheese, avocado, and grape tomatoes. Creamy, satisfying, customizable, and ready in minutes.
Servings: 1
Equipment
Ingredients
- 1/2 medium avocado
- 1/2 cup tuna salad (or egg salad or chicken salad or bean salad)
- 1/2 cup cottage cheese
- 1 cup grape tomatoes, cut in half
- Lemon pepper seasoning, to taste (or other seasoning of choice)
Instructions
- Arrange the avocado, tuna salad, cottage cheese, and tomatoes in a serving bowl. Sprinkle with lemon pepper seasoning. Serve immediately and enjoy.
Notes
Serving Size: entire recipe
WW Points: 8
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 10 PointsPlus (Old plan) Nutritional information is approximate and will vary based on the ingredients used. Notes and Variations Feel free to substitute chicken salad or egg salad for the tuna salad. For a different flavor profile, try Everything But the Bagel seasoning, Furikake, Mrs. Dash, or Aglio Olio seasoning.
(Must be logged into WW on a smartphone or tablet.) 10 PointsPlus (Old plan) Nutritional information is approximate and will vary based on the ingredients used. Notes and Variations Feel free to substitute chicken salad or egg salad for the tuna salad. For a different flavor profile, try Everything But the Bagel seasoning, Furikake, Mrs. Dash, or Aglio Olio seasoning.
Nutrition
Calories: 400kcal | Carbohydrates: 15g | Protein: 30g | Fat: 25g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 8mg | Sodium: 435mg | Potassium: 995mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1397IU | Vitamin C: 30mg | Calcium: 124mg | Iron: 1mg