Easy Healthy Summer Muesli Recipe
This easy healthy summer muesli - overnight oats with nuts and cranberries - is a great no cook breakfast for Weight Watchers. Use this recipe as a loose guide substituting whatever nuts, fruits and liquids you prefer.
Servings: 2
Ingredients
- 1/2 cup plain nonfat yogurt
- 1/2 cup cranberry juice (Use diet juice to save points and calories)
- 6 tablespoons old-fashioned rolled oats
- 2 tablespoons dried cranberries
- 2 tablespoons slivered almonds (I used chopped walnuts)
- 1 tablespoon unsalted sunflower seeds
- 1 tablespoon wheat germ or ground flaxseed
- 2 teaspoons honey or maple syrup
- 1/4 teaspoon vanilla
- 1/4 teaspoon salt
Instructions
- Combine everything in a medium bowl, stirring well.
- Cover and refrigerate for at least 8 hours and up to 1 day.
Notes
Serving size: 1/2 recipe
WW Points: 5
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 7 SmartPoints (Green plan) 7 SmartPoints (Blue plan) 5 SmartPoints (Purple plan) 5 PointsPlus (Old plan) Use this muesli recipe as a loose guide. Substitute whatever nuts, fruits, yogurt, milk or juice you prefer. (Remember to adjust your WW Points when making any ingredients substitutions.)
(Must be logged into WW on a smartphone or tablet.) 7 SmartPoints (Green plan) 7 SmartPoints (Blue plan) 5 SmartPoints (Purple plan) 5 PointsPlus (Old plan) Use this muesli recipe as a loose guide. Substitute whatever nuts, fruits, yogurt, milk or juice you prefer. (Remember to adjust your WW Points when making any ingredients substitutions.)
Nutrition
Serving: 1/2 recipe | Calories: 190kcal | Carbohydrates: 26g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 242mg | Potassium: 372mg | Fiber: 4g | Sugar: 20g | Vitamin A: 35IU | Vitamin C: 7mg | Calcium: 150mg | Iron: 2mg