Easy Healthy Egg Roll Bowl Recipe
All the deliciousness of an egg roll with non of the greasy fat and calories, this easy healthy egg roll bowl satisfies my cravings for Chinese food for just 1 Weight Watchers Freestyle SmartPoint.
Servings: 1
Equipment
Ingredients
- 1 tablespoon reduced sodium soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon granulated garlic
- 1/2 teaspoon ground ginger
- Dash ground black pepper
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 1 cup bean sprouts
- 3 ounces small cooked shrimp (I used frozen)
- 1/4 cup chopped scallions
- 1/4 cup canned sliced water chestnuts, chopped
Instructions
- To make the sauce, In a small bowl, combine the soy sauce, sesame oil, garlic, ginger and pepper. Mix until well blended and set aside.
- Set a large skillet sprayed with nonstick spray over medium-high heat. Add the coleslaw mix, bean sprouts and 1/3 cup water. Cover and cook until the mixture has softened, 6 - 8 minutes.
- Uncover and if needed, cook and stir until water has evaporated, 2 to 3 minutes.
- Add the sauce, shrimp, scallions and water chestnuts. Cook and stir until hot and well mixed, 3 to 5 minutes.
- Serve with your favorite egg roll condiments. (I like Trader Joe's sweet chili sauce, hot mustard and soy sauce.
Notes
Serving size: 1 egg roll bowl (entire recipe)
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) Recipe Additions and Variations: No fresh bean sprouts? Substitute the canned kind. No water chestnuts? Leave them out. Spicier? Serve with a drizzle of your favorite hot sauce or hot mustard. No Shrimp? Substitute shredded cooked chicken or pork. Different protein? Use Ground pork, or turkey or chicken or beef. Begin by browning the meat in your skillet and then continue with the recipe as written. Vegetarian? Skip the shrimp and add vegetarian crumbles or tufu instead.
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) Recipe Additions and Variations: No fresh bean sprouts? Substitute the canned kind. No water chestnuts? Leave them out. Spicier? Serve with a drizzle of your favorite hot sauce or hot mustard. No Shrimp? Substitute shredded cooked chicken or pork. Different protein? Use Ground pork, or turkey or chicken or beef. Begin by browning the meat in your skillet and then continue with the recipe as written. Vegetarian? Skip the shrimp and add vegetarian crumbles or tufu instead.
Nutrition
Serving: 1bowl | Calories: 270kcal | Carbohydrates: 27g | Protein: 28g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 107mg | Sodium: 1126mg | Potassium: 978mg | Fiber: 8g | Sugar: 16g | Vitamin A: 699IU | Vitamin C: 122mg | Calcium: 199mg | Iron: 4mg