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5 from 3 votes

Easy Caribbean Shrimp and Vegetables Stir Fry

If you like stir-fried type dishes, but fear what to do for a sauce give this recipe a try. Three simple pantry staples turn an ordinary meal into a restaurant worthy dish.
Prep Time10 minutes
Cook Time17 minutes
Total Time27 minutes
Course: Main Course
Cuisine: American
Keyword: caribbean shrimp stir-fry, quick shrimp stir fry, Shrimp Stir fry
Servings: 4
Author: Brenda Garrison | Simple Nourished Living

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 1 pound raw shrimp, peeled and deveined
  • 2 cups fresh chopped vegetables
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 2 tablespoons water
  • 1 can (14-1/2 ounces) fire-roasted diced tomatoes
  • 1 can (8 ounces) unsweetened pineapple chunks
  • 1/4 cup barbecue sauce

Instructions

  • Heat oil in a large skillet over medium-high heat.
  • Add shrimp, garlic powder and Italian seasoning. Saute 2-3 minutes or until pink and just starting to curl. Remove the shrimp to a bowl.
  • Add the fresh vegetables to the warm pan along with 2 tablespoons of water. Stir fry 4-5 minutes.
  • Add the tomatoes, pineapple and barbecue sauce. Bring to a boil stirring frequently. Continue to cook 5-7 minutes or until vegetables are done to your liking.
  • Return shrimp to the pan. Stir to coat. Turn off heat and let shrimp warm 1-2 minutes.

Notes

Serving size: 1-1/4 cups
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
6 PointsPlus (Old plan)

Recipe Notes & Variations

This recipe is very adaptable depending on what you have on hand.

Vegetable ideas

Try:
  • Bell peppers
  • Broccoli
  • Snap peas
  • Mushrooms
  • Zucchini
  • Frozen stir-fry vegetables
If using frozen vegetables, skip the added water.

Protein swaps

Not in the mood for shrimp? Try:
  • Chicken breast
  • Pork tenderloin
  • Tofu
  • Tempeh

Want a thicker sauce?

Mix 1–2 teaspoons cornstarch or arrowroot with a little cold water, then stir it into the simmering sauce.

Like it spicy?

Use spicy barbecue sauce or add:
  • Red pepper flakes
  • Hot sauce
  • Jalapeños

Nutrition

Serving: 1-1/4 cups | Calories: 238kcal | Carbohydrates: 18.9g | Protein: 27g | Fat: 5.5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 143mg | Sodium: 1023mg | Potassium: 448mg | Fiber: 2.5g | Sugar: 16g | Vitamin A: 5299IU | Vitamin C: 17mg | Calcium: 138mg | Iron: 2mg