Easy Baked Barbecue Chicken Recipe

4.67 from 3 votes

I found an organic BBQ sauce that is thick, smokey, slightly sweet and fat, calorie and sodium friendly. I would check the ingredients on several brands in the supermarket and choose one that sounds like your style.

Prep Time5

Cook Time30

Total Time35

Course: Main Course

Cuisine: American

Keyword: 2-ingredient BBQ chicken breasts, baked barbecue chicken, easy BBQ baked chicken

Servings:

Author: Hallie Harron | Simple Nourished Living

Equipment

Ingredients

1 large (10-ounce) boneless, skinless chicken breast
1/2 cup barbecue sauce
Freshly ground black pepper, if desired

Instructions

Heat the oven to 400F degrees. Spray a oven roasting rack and place over a foil-lined baking sheet.
Place chicken on rack. Brush 2 tablespoons sauce over the chicken.
Bake for 20 minutes, basting with barbecue sauce after 10 minutes.
Turn the chicken, baste with 2 tablespoons of the sauce and continue baking for 10 minutes or until chicken is firm throughout and registers 165F on a thermometer.
Turn the oven control to broil. Flip the chicken one more time, baste lightly again and broil for 2 to 3 minutes or until the top is crispy.
Remove from the oven. Slice and serve with the remaining sauce.

Notes

Serving size: (1/2 recipe, about 5 ounces uncooked chicken)

WW Points: 7 (when prepared with regular bbq sauce)

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

6 SmartPoints (Green plan)

6 SmartPoints (Blue plan)

6 SmartPoints (Purple plan)

6 PointsPlus (Old plan)

Weight Watchers Points: 1 (with sugar-free BBQ sauce)

Start to finish, this is great Barbeque in less than an hour. The trick to the flavor is to bake the chicken on a rack, over a sheet pan or cookie sheet so that it crisps up. You'll avoid steaming it this way. Also, finish it up under the broiler to really get it crisp and authentic.

Nutrition