Crustless Spinach-Green Chile Quiche
This easy crustless spinach green chile quiche is a healthy, protein-packed recipe made with simple ingredients. Gluten-free option included—perfect for breakfast, brunch, or meal prep!
Servings: 6 servings
Ingredients
- 1/4 cup all-purpose flour (or almond flour for gluten free)
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 6 large eggs
- 1 cup reduced fat pepper jack cheese, shredded (or any reduced fat cheese of choice)
- 1-1/4 cups chopped fresh spinach
- 4 ounces canned mild green chiles, chopped
Instructions
- Preheat oven to 400°F.Grease a 9-inch pie plate or 8-inch square baking dish.
- Mix dry ingredientsIn a large bowl, whisk together the flour (or almond flour), baking powder, and salt.
- Add eggs and beat until the mixture is smooth.
- Stir in remaining ingredients Add cheese, spinach, and green chiles. Mix until well combined.
- Pour into dish. Spread evenly in your prepared baking dish.
- Bake at 400°F for 15 minutes Reduce heat to 350°F and bake an additional 40 minutes. Quiche is done when a knife inserted in the center comes out clean
- Cool slightly and serveC. ut into 6 portions and enjoy!
Notes
Serving size: 1 piece (1/6th of recipe)
WW Points: 3
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) Old WW Points: 4 PointsPlus If using frozen spinach, squeeze out as much liquid as possible to avoid a watery texture.
(Must be logged into WW on a smartphone or tablet.) Old WW Points: 4 PointsPlus If using frozen spinach, squeeze out as much liquid as possible to avoid a watery texture.
Nutrition
Serving: 1piece | Calories: 148kcal | Carbohydrates: 6g | Protein: 11g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 203mg | Sodium: 493mg | Potassium: 146mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 1025IU | Vitamin C: 8mg | Calcium: 202mg | Iron: 2mg