Chicken Flatbread Pizza with Salsa Verde, White Beans and Corn Recipe
A tasty, easy healthy way to satisfy a pizza craving, this tex-mex inspired chicken flatbread recipe with salsa verde, white beans and corn will keep you from feeling hungry for hours.
Servings: 4
Equipment
Ingredients
- Quick flatbread dough (link below or 1 package 12-inch thin pizza crust)
- 1 cup drained white beans, mashed
- 1 cup store-bought salsa verde
- 2 cups shredded cooked chicken breast
- 1 cup frozen corn, no need to thaw
- 1 cup (3 ounces) reduced-fat shredded Monterey Jack Cheese
- 3 medium scallions, thinly sliced
- 2 tablespoons chopped fresh cilantro leaves
Instructions
- Adjust an oven rack to the lowest position and heat the oven to 500F degrees for flatbread dough (or 450F degrees for packaged pizza crust).
- Roll the flatbread out into one large 12x16-inch rectangle or 4 individual 12x4-inch rectangles and place on a cookie sheet. (Or place the prepared pizza crust on the cookie sheet.)
- In a small bowl, mix together the mashed beans and 1/2 cup of the salsa. Spread evenly over the dough.
- In a medium bowl toss together the remaining 1/2 cup salsa, chicken and corn. Top the flatbread(s) evenly with the chicken mixture.
- Bake until the pizza is spotty brown, 10 to 15 minutes. Remove from the oven and top the hot pizza with the cheese, scallions, and cilantro and place back in the oven. Continue to bake until the cheese melts, 2-3 minutes more.
- Serve individual flatbreads or cut the large flatbread/pizza into 8 pieces.
Notes
Serving size: 1/4th recipe
WW Points: 7
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 11 SmartPoints (Green plan) 7 SmartPoints (Blue plan) 7 SmartPoints (Purple plan) 11 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 11 SmartPoints (Green plan) 7 SmartPoints (Blue plan) 7 SmartPoints (Purple plan) 11 PointsPlus (Old plan)
Nutrition
Serving: 1/4th of recipe | Calories: 434kcal | Carbohydrates: 46.9g | Protein: 36.1g | Fat: 10.1g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 58mg | Sodium: 636mg | Potassium: 613mg | Fiber: 5.4g | Sugar: 6g | Vitamin A: 667IU | Vitamin C: 6mg | Calcium: 168mg | Iron: 3mg