Mini Meat Loaf Muffins on a white plate with red checked napkin
4.6 from 20 votes

Skinny Meat Loaf Muffins Recipe

A fun way to make meatloaf - in muffin tins!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 8
Calories: 255
Author: Martha McKinnon | Simple Nourished Living


  • 2 pounds extra lean ground beef (7% fat or less)
  • 3/4 cup quick cooking oats
  • 4 egg whites
  • 3/4 cup diced tomatoes with juice
  • 1/3 cup ketchup
  • 1 ounce envelope of dry Lipton Onion Soup mix
  • 1/2 cup chopped green pepper (optional)
  • Extra ketchup for brushing on top (optional)


  • Preheat oven to 350F degrees.
  • In a large bowl, mix all ingredients, except the extra ketchup, and mix well.
  • Divide the mixture into 8 even portions and form these into balls. Lightly press the balls into 8 cups of a standard 12-cup muffin tin.
  • Brush the tops of the "muffins" with ketchup, if desired.
  • Bake uncovered for 25 to 30 minutes or until the tops have browned and the meat loaves have cooked through.
  • Remove from the oven and serve.

Recipe Notes

These mini meatloaf muffins can be cooked, cooled and then wrapped in foil and placed in the freezer for a future quick and easy dinner.
5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Nutrition Facts
Skinny Meat Loaf Muffins Recipe
Amount Per Serving (1 meatloaf muffin)
Calories 255 Calories from Fat 73
% Daily Value*
Fat 8.1g12%
Carbohydrates 12g4%
Fiber 1.4g6%
Protein 33.4g67%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Keyword: meatloaf muffins, mini meatloaf, muffin tin meatloaf