4.34 from 3 votes
Mini Meat Loaf Muffins on a white plate with red checked napkin
Skinny Meat Loaf Muffins Recipe
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins

A fun way to make meatloaf - in muffin tins!

Course: Main Course
Cuisine: American
Keyword: meatloaf muffins, mini meatloaf, muffin tin meatloaf
Servings: 8
Calories: 255 kcal
Author: Martha | Simple Nourished Living
  • 2 pounds extra lean ground beef (7% fat or less)
  • 3/4 cup quick cooking oats
  • 4 egg whites
  • 3/4 cup diced tomatoes with juice
  • 1/3 cup ketchup
  • 1 ounce envelope of dry Lipton Onion Soup mix
  • 1/2 cup chopped green pepper (optional)
  • Extra ketchup for brushing on top (optional)
  1. Preheat oven to 350F degrees.

  2. In a large bowl, mix all ingredients, except the extra ketchup, and mix well.
  3. Divide the mixture into 8 even portions and form these into balls. Lightly press the balls into 8 cups of a standard 12-cup muffin tin.
  4. Brush the tops of the "muffins" with ketchup, if desired.
  5. Bake uncovered for 25 to 30 minutes or until the tops have browned and the meat loaves have cooked through.
  6. Remove from the oven and serve.
Recipe Notes

These mini meatloaf muffins can be cooked, cooled and then wrapped in foil and placed in the freezer for a future quick and easy dinner.


Weight Watchers PointsPlus: *6

Weight Watchers Freestyle SmartPoints: *5

Nutrition Facts
Skinny Meat Loaf Muffins Recipe
Amount Per Serving (1 meatloaf muffin)
Calories 255 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 12%
Total Carbohydrates 12g 4%
Dietary Fiber 1.4g 6%
Protein 33.4g 67%
* Percent Daily Values are based on a 2000 calorie diet.