Healthy Low Fat Pumpkin Mousse
3.95 from 38 votes

Skinny WW Pumpkin Mousse Fluff Recipe

An easy mousse recipe that tastes a lot like pumpkin pie, but is far more light and creamy. Garnish with a gingersnap, graham cracker of crumbs if you like. You can also use it as a dip for graham crackers, or apple slices.
Prep Time10 mins
Chill30 mins
Total Time40 mins
Servings: 8
Calories: 65
Author: Martha McKinnon | Simple Nourished Living


  • 1 package (4-serving size) fat-free sugar-free instant vanilla or butterscotch pudding mix
  • 3/4 cup skim milk
  • 1 can (15 ounces) pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 cups fat free whipped topping, thawed (such as Cool Whip or Tru-Whip)


  • In a large bowl, whisk together the pudding mix milk, pumpkin and pumpkin pie spice until well blended.
  • Gently fold in the whipped topping, one third at a time.
  • Pour the mixture into a large bowl or small serving dishes.
  • Chill for at least 30 minutes before serving.

Recipe Notes

If you want richer mousse, beat 1/2 cup light tub-style cream cheese into the pudding mix before adding the milk. (This will add 30 calories and 2 grams of fat per serving.)
Serving size: 1/2 cup
Weight Watchers PointsPlus: *2
Weight Watchers Freestyle SmartPoints: *2
Nutrition Facts
Skinny WW Pumpkin Mousse Fluff Recipe
Amount Per Serving (1 /2 cup)
Calories 65 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 13g4%
Fiber 1g4%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: creamy pumpkin dessert, healthy pumpkin dessert, low fat pumpkin fluff