An easy mousse recipe that tastes a lot like pumpkin pie, but is far more light and creamy. Garnish with a gingersnap, graham cracker of crumbs if you like. You can also use it as a dip for graham crackers, or apple slices.
1package(4-serving size) fat-free sugar-free instant vanilla or butterscotch pudding mix
1can(15 ounces) pumpkin puree
1teaspoonpumpkin pie spice
2cupsfat free whipped topping, thawed (such as Cool Whip or Tru-Whip)
In a large bowl, whisk together the pudding mix milk, pumpkin and pumpkin pie spice until well blended.
Gently fold in the whipped topping, one third at a time.
Pour the mixture into a large bowl or small serving dishes.
Chill for at least 30 minutes before serving.
If you want richer mousse, beat 1/2 cup light tub-style cream cheese into the pudding mix before adding the milk. (This will add 30 calories and 2 grams of fat per serving.)Serving size: 1/2 cupWeight Watchers PointsPlus: *2Weight Watchers Freestyle SmartPoints: *2
Skinny WW Pumpkin Mousse Fluff Recipe
Amount Per Serving (1 /2 cup)
Calories 65Calories from Fat 9
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.