Combine the brown sugar, paprika, onion powder, salt and chili powder and rub all over the chicken.
Moisten a paper towel with cooking oil. Using long-handled tongs, lightly coat the grill rack with the oil.
Grill the chicken thighs, covered, over medium heat for 5 to 7 minutes on each side, until opaque and cooked through or until a thermometer reads 170°F.
If you don't have a thermometer, to test for doneness, pierce a thigh with a knife and, if the juice is clear, the thighs are done.
Recipe Notes
Serving size: 1 chicken thigh4*SmartPoints (Green plan)3*SmartPoints (Blue plan)3*SmartPoints (Purple plan)5*PointsPlus (Old plan)Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
Nutrition Facts
Spicy Grilled Chicken Thighs Recipe
Amount Per Serving (1 thigh)
Calories 176Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Carbohydrates 1g0%
Fiber 0g0%
Protein 17.2g34%
* Percent Daily Values are based on a 2000 calorie diet.