Homemade Black Bean Soup in a Green Bowl with Avocado and Cilantro
5 from 1 vote

Easy Slow Cooker Black Bean Soup Recipe

With just 4 ingredients this easy slow cooker black bean soup is as simple as it is delicious.
Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Servings: 4
Calories: 151
Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 2 cans (14 to 15 ounces each) black beans, rinsed and drained
  • 2 cups vegetable broth
  • 3/4 cup peach salsa or another fruity tomato-based salsa
  • 1/2 teaspoon ground cumin
  • Optional toppings: fat-free sour cream, non-fat Greek yogurt, chopped avocado, red onion, shredded cheese, jalapeƱos, crushed tortilla chips, chopped cilantro, lime wedges

Instructions

  • Ideal Slow Cooker Size: 1-1/2- to 2-Quart.
  • In a blender combine the black beans, broth, salsa and cumin. Blend until mixture is smooth and creamy. (Or leave slightly chunky, if desired.)
  • Pour the mixture into the slow cooker.
  • Cover and cook on LOW for 3 to 5 hours until the soup is well heated and flavors have had a chance to meld.
  • Taste and adjust seasonings, adding salt and pepper as necessary. If you like, top each serving with a dollop of sour cream, a sprinkle of cilantro, and/or a squeeze of lime.

Recipe Notes

Serving size: 1 cup
Weight Watchers PointsPlus: *3
Weight Watchers Freestyle SmartPoints: *0
Nutrition Facts
Easy Slow Cooker Black Bean Soup Recipe
Amount Per Serving (1 cup)
Calories 151 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Sodium 610mg 25%
Total Carbohydrates 27g 9%
Dietary Fiber 7.3g 29%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch, Main Course, Soup
Cuisine: Mexican
Keyword: bean soup, crock pot black bean soup, vegetarian black bean soup