Weight Watchers Taco Soup
4.56 from 9 votes

Weight Watchers Taco Soup Recipe

Weight Watchers taco soup, an easy, tasty and filling soup the whole family will love.
Prep Time20 mins
Cook Time6 hrs
Total Time6 hrs 20 mins
Servings: 6
Calories: 239
Author: Martha | Simple Nourished Living


  • 1 pound lean ground beef, at least 93% lean
  • 1 cup chopped onion (1 medium-size onion)
  • 1 can (14 to 15 ounces) Mexican-style diced tomatoes, undrained
  • 1 can (10 ounces) tomatoes with chiles, undrained
  • 2 cans (14 to 15 ounces each) beans (kidney, pinto, black or chili), rinsed and drained
  • 1 can (11 to 15 ounces) corn, undrained
  • 2 cups water
  • 1 package (1.25 ounces) reduced-sodium taco seasoning
  • 1 package (1 ounce) ranch dressing mix

Optional garnishes:

  • - chopped avocado
  • - light sour cream or nonfat plain Greek yogurt
  • - reduced fat shredded cheese
  • - pico de gallo or salsa
  • - fresh cilantro
  • - tortilla chips


  • Ideal slow cooker size: 4-Quart.
  • Spray a skillet with cooking spray and place it over medium-high heat.
  • Add the ground beef and break it up with a wooden spoon, stirring for about 1 minute. Stir in the onion and continue to cook, stirring often, until the ground beef is brown all over and the onion is soft, about 4 to 5 minutes.
  • Drain the excess fat.
  • Transfer the browned beef and onions to the slow cooker (or a soup pot).
  • Add the tomatoes, beans, corn, water, taco seasoning, and ranch dressing mix.
  • Cover and cook on LOW for 6 to 8 hours (or simmer over low heat on the stove for 30 minutes to 1 hour.)
  • Serve with optional garnishes as desired.

Recipe Notes

Weight Watchers Points Plus: *6
Weight Watchers SmartPoints: *6
Weight Watchers Freestyle SmartPoints: *2
Nutrition Facts
Weight Watchers Taco Soup Recipe
Amount Per Serving (1 -1/3 cups)
Calories 239 Calories from Fat 83
% Daily Value*
Fat 9.2g14%
Carbohydrates 22.9g8%
Fiber 5.9g24%
Protein 16.2g32%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup