Weight Watchers Lemon Tarragon Chicken Breasts
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Weight Watchers Grilled Lemon Chicken Breasts with Tarragon

A simple marinade of white wine, lemon juice, garlic and tarragon turns plain chicken into something special. You'll want to plan ahead as these should marinate at least 2 hours, preferably longer, before cooking these Weight Watchers grilled lemon chicken breasts.
Prep Time2 hrs
Cook Time10 mins
Total Time2 hrs 10 mins
Servings: 4
Calories: 141
Author: Martha | Simple Nourished Living

Ingredients

  • 1/4 cup dry white wine or chicken broth (I used Pinot Grigio)
  • 1 tablespoon minced fresh tarragon or 1 teaspoon dried
  • 1 teaspoon grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 4 boneless skinless chicken breasts (4-ounces each)
  • Salt and pepper to taste

Instructions

  • To prepare the marinade, in a gallon-size sealable plastic bag, combine the wine, tarragon, lemon zest, lemon juice and garlic. Add the chicken and seal the bag, squeezing out the air and turning to coat the chicken. Refrigerate at least 2 hours or overnight, turning the bag occasionally if you can.
  • Spray the broiler or grill rack with non-stick cooking spray.
  • Drain the chicken and discard the marinade.
  • Season the chicken with salt and pepper and then broil or grill, until the chicken is done, about 5 minutes per side.

Recipe Notes

Weight Watchers PointsPlus: *3
Weight Watchers Freestyle SmartPoints: *0
Nutrition Facts
Weight Watchers Grilled Lemon Chicken Breasts with Tarragon
Amount Per Serving (1 chicken breast)
Calories 141 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 2g1%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course